When you arrive, you’ll be welcomed into a warm, quiet space. Each session includes:

• A brief introduction and guided settling

• A sound journey with crystal bowls and grounding instruments

• Time for gentle reflection or connection afterward

• Please bring a yoga mat or comfort pad

• If getting to the floor is an issue, bring a comfy chair instead

• A blanket and/or pillow

• Water

• Comfortable clothing

• Optional - a journal & pen for reflection after your session.

• A more profound sense of relaxation

• Reduced stress and mental clutter

• Rested body and calmer nervous system

• Improved sleep

• Feeling more present and centred

• A renewed sense of clarity

Everyone experiences sound baths differently—but most people leave feeling lighter, grounded, and more at ease.